Treatments

We Specialize In

CBT- Cognitive

Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a proven therapeutic approach that focuses on changing negative thought patterns and behaviors to improve emotional regulation and overall mental health.

Image of woman with dreadlocks meditating with a cat.

DBT- Dialectical

Behavioral Therapy

DBT is a type of therapy that focuses on developing a toolbox of skills: mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness

ACT - Acceptance &

Commitment Therapy

ACT encourages individuals to accept what is beyond their control and commit to actions that enrich their lives, guided by their deeply-held values.

MI - Motivational

Interviewing

MI is a collaborative, client centered style of conversation that encourages clients to explore and become familiar with their goals and values, as well as identify their own reasons and motivation for wanting to make a change.

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Consultation

Please follow this link to request an appointment /phone consultation with one of our clinicians