ADHD PERMISSION SLIPS: Give Yourself Permission to Let Go of Self-blame xxxxxxxx

Digital Download
9 page PDF
$4.00

Living with ADHD often means carrying quiet, chronic shame for struggling with things that “should” be easy—or for doing life differently than expected. This handout offers a gentle but powerful counter-message: you’re allowed.

This handout is designed to help clients reframe ADHD experiences through compassion rather than criticism. It normalizes ADHD traits while highlighting the creativity, emotional depth, and pattern-recognition that often accompany them; And it invites readers to move away from moralizing productivity and toward understanding, flexibility, and self-trust.

AM I RUMINATING? Learn to Interrupt Thought Loops with the Rumination Checklist x

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1 page PDF
$3.00

Rumination can feel productive—but often it just keeps the nervous system stuck. The 2-Minute Rumination Check is a simple, compassionate tool designed to help clients notice when they’re caught in repetitive thinking and gently assess whether it’s actually helping.

Rather than forcing thoughts away or demanding immediate change, this handout encourages pause, awareness, and choice.

Using a brief, structured check-in, this tool creates a natural opening to shift toward regulation, grounding, or a different coping strategy—without shame or self-criticism.

BEING EFFECTIVE: DOING THINGS ALL THE WAY (A DBT TOOLKIT CORE SKILL)

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5 page PDF
$5.00

In Dialectical Behavior Therapy (DBT), doing things all the way is a core effectiveness skill. It means showing up with intention and presence—not perfection. Rather than asking “Did I try?”, this skill invites a more useful question: How did I try?

Using the telltale signs, this handout teaches you to tell the difference between putting in a full effort and not doing so. It gives you the ability to determine what the consequences of doing it "halfway" are, and how you can turn things around a do it all the way.

THE DBT CHAIN ANALYSIS WORKSHEET: A Step-by-step Workbook for Insight and Change xx

Digital Download
6 page PDF
$7.00

Chain analysis is a core tool in Dialectical Behavior Therapy (DBT) used to understand why a behavior happened—not to judge it, but to learn from it.

By slowing down and mapping out what actually occurred, clients and clinicians can better understand the patterns, vulnerabilities, and nervous system states that shaped a behavior.

This worksheet reimagines chain analysis to better help neuro-diverse and trauma-exposed clients. Instead of forcing experiences into a rigid sequence clients learn how many emotions or thoughts built across a day lead up to a target behavior.

EFFECTIVE APOLOGIES: Repair Relationships with Accountability and Care xxx

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2 page PDF
$4.00

Apologies are more than saying “I’m sorry.” When done thoughtfully, they can restore trust, reduce conflict, and strengthen relationships. This handout provides a clear, compassionate guide to making apologies that are meaningful and reparative, helping readers to move away from defensiveness, and toward accountability and a commitment to change.

Designed for both clinicians and therapy clients, this handout reinforces the idea that effective apologies are not about being perfect—but rather about being honest, respectful, and willing to keep learning with an open mind.

RISE UP: Wake Up Effectively Every Day with the Sleep Inertia Checklist xxxxxxxxxx

Digital Download
2 page PDF
$4.00

It can be really hard to really wake up in the morning; to not just get out of bed, but be ready to face the day. This checklist will help you learn how beat the morning sleep inertia and start the day really awake.

RISE-UP breaks down the morning into manageable steps that support alertness, circadian rhythm regulation, and nervous system activation. Rather than relying on willpower or “just pushing through,” this protocol focuses on strategic behavioral cues—movement, light exposure, temperature, stimulation, and social contact—helping the brain to wake up more effectively.

PARENTAL ANXIETY: Understanding Anxious Patterns in Daily Life as a Parent

Digital Download
4 page PDF
$5.00

Understand how parental anxiety and behaviors that stem from it can have an impact on children's emotional development and general wellbeing. Learn how to prevent your anxiety from affecting you children in a negative way.

This resource uses accessible language and real-world examples to explore common triggers for parental anxiety, how anxious parenting patterns show up day to day, and their downstream effects on children’s confidence, coping skills, emotional regulation, and decision-making.

A STRENGTH BASED REFRAME OF THE DSM-5-TR DIAGNOSTIC CRITERIA FOR ADHD

Digital Download
4 page PDF
$5.00

This psycho-educational handout translates the DSM-5-TR criteria for ADHD into neurodiversity-affirming, strengths-based language. It presents side-by-side comparisons of diagnostic criteria and highlights adaptive differences in attention, motivation, communication, sensory processing, and learning style.

By focusing on the strengths, differences, and support needs related to ADHD, this handout supports more accurate understanding and self-trust—without minimizing challenges.

A STRENGTH BASED REFRAME OF THE DSM-5-TR DIAGNOSTIC CRITERIA FOR AUTISM xxxxxxxxxxxxx

Digital Download
4 page PDF
$5.00

This resource offers a neurodiversity affirming, strength-based reframe of the DSM-5-TR criteria for Autism, translating traditionally deficit-focused language into descriptions that reflect meaningful differences, strengths, and lived experience.

Rather than pathologizing autistic traits, this framework highlights patterns of communication, connection, regulation, sensory processing, and interests through a more respectful and human-centered lens.

It is especially valuable for autistic individuals and families seeking language that feels accurate and validating.

Digital Products

Digital Products

ADHD PERMISSION SLIPS: Give Yourself Permission to Let Go of Self-blame xxxxxxxx

AM I RUMINATING? Learn to Interrupt Thought Loops with the Rumination Checklist x

BEING EFFECTIVE: DOING THINGS ALL THE WAY (A DBT TOOLKIT CORE SKILL)

THE DBT CHAIN ANALYSIS WORKSHEET: A Step-by-step Workbook for Insight and Change xx

EFFECTIVE APOLOGIES: Repair Relationships with Accountability and Care xxx

RISE UP: Wake Up Effectively Every Day with the Sleep Inertia Checklist xxxxxxxxxx

PARENTAL ANXIETY: Understanding Anxious Patterns in Daily Life as a Parent

A STRENGTH BASED REFRAME OF THE DSM-5-TR DIAGNOSTIC CRITERIA FOR ADHD

A STRENGTH BASED REFRAME OF THE DSM-5-TR DIAGNOSTIC CRITERIA FOR AUTISM xxxxxxxxxxxxx

TRAINING: INCLUSIVE AUTISM ASSESSMENT: NAVIGATING ADHD, BPD, AND BIPOLAR OVERLAP xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

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