DBT Skills Group
Dialectical Behavior Therapy (DBT) Skills Group is a pivotal part of DBT that works together with individual therapy to help participants cope with intense emotions & build a life they want to show up for.
This group is a year long commitment that focuses on learning & applying 75 DBT Skills that help people manage stress, increase moments of calm & strengthen interpersonal relationships.
*****At this time all groups are virtual****
Current Adult Groups:
Wednesday 5:30 PM - 7:00 PM